Salmon Bacon: A Tasty, Healthy Alternative to Traditional Bacon

photography of school of fish in body of water


Salmon bacon may sound like a culinary oxymoron, but it’s an innovative, delicious, and healthy alternative to traditional pork bacon. This seafood twist on a breakfast classic is gaining popularity among food enthusiasts and health-conscious consumers alike. In this blog post, we’ll explore what salmon bacon is, how it’s made, its health benefits, and how you can enjoy it in your meals.

What is Salmon Bacon?

Salmon bacon is a type of cured, smoked salmon that mimics the taste, texture, and appearance of traditional pork bacon. It’s made from salmon fillets that have been trimmed, seasoned, and smoked to create a crispy, savory, and flavorful treat. Salmon bacon can be enjoyed on its own or used as a substitute for pork bacon in a variety of recipes.

How is Salmon Bacon Made?

The process of making salmon bacon involves several key steps:

a. Filleting and Trimming: High-quality salmon fillets are selected and trimmed to remove any skin, bones, and excess fat.

b. Curing: The salmon fillets are cured using a mixture of salt, sugar, and various seasonings. The curing process helps to preserve the fish and infuse it with flavor.

c. Smoking: After curing, the salmon fillets are cold-smoked, which involves exposing the fish to smoke at a low temperature for an extended period. This process imparts a smoky flavor to the salmon and further enhances its texture.

d. Slicing: The smoked salmon is then thinly sliced to resemble traditional bacon strips.

Health Benefits of Salmon Bacon

Salmon bacon is not only a tasty alternative to pork bacon, but it also boasts several health benefits:

a. Rich in Omega-3 Fatty Acids: Salmon is an excellent source of omega-3 fatty acids, which are essential for maintaining heart health, reducing inflammation, and supporting brain function.

b. Lower in Saturated Fat: Compared to traditional pork bacon, salmon bacon typically contains less saturated fat, making it a healthier option for those looking to reduce their saturated fat intake.

c. High-Quality Protein: Like all fish, salmon is a good source of high-quality protein, which is essential for muscle growth, repair, and overall health.

d. Nutrient-Dense: Salmon bacon is rich in various vitamins and minerals, such as vitamin D, vitamin B12, and selenium, all of which contribute to overall health and wellbeing.

How to Enjoy Salmon Bacon

Salmon bacon can be enjoyed in a variety of ways, both as a stand-alone dish and as a substitute for pork bacon in your favorite recipes. Here are some ideas to get you started:

a. Traditional Breakfast: Cook salmon bacon until crispy and serve alongside eggs, toast, and fresh fruit for a delicious and nutritious breakfast.

b. Sandwiches: Add salmon bacon to a BLT, club sandwich, or your favorite wrap for a unique and satisfying twist.

c. Salads: Crumble salmon bacon over a salad for added crunch and flavor.

d. Pasta Dishes: Incorporate salmon bacon into pasta dishes, such as carbonara or fettuccine Alfredo, for a seafood-inspired take on classic recipes.

e. Appetizers: Serve salmon bacon as a crispy, flavorful appetizer alongside your favorite dips and spreads.

Making Your Own Salmon Bacon

If you’re feeling adventurous, you can even try making your own salmon bacon at home. Homemade salmon bacon allows you to control the ingredients, seasonings, and smoking process, resulting in a personalized, delicious treat. Here’s a basic recipe to get you started:


  • 1 lb salmon fillet, skin and bones removed
  • 1/4 cup kosher salt
  • 1/4 cup brown sugar
  • 1 tbsp black pepper
  • 1 tbsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder


  1. In a small bowl, combine salt, brown sugar, black pepper, paprika, garlic powder, and onion powder to create a dry cure mixture.
  2. Lay the salmon fillet on a sheet of plastic wrap and generously coat both sides with the dry cure mixture.
  3. Wrap the salmon tightly in the plastic wrap and refrigerate for 24-48 hours. This allows the curing process to take place.
  4. Remove the salmon from the refrigerator, unwrap, and rinse off the cure mixture under cold water. Pat the salmon dry with paper towels.
  5. Place the salmon on a wire rack and let it air-dry in the refrigerator for at least 4 hours, or until the surface of the fish becomes slightly tacky.
  6. Cold-smoke the salmon at a temperature of 150-180°F for 4-6 hours, or until it reaches your desired level of smokiness.
  7. Allow the smoked salmon to cool, then slice it thinly to resemble bacon strips.
  8. To cook, pan-fry the salmon bacon over medium heat until crispy and golden brown.

Buying Salmon Bacon

If making your own salmon bacon seems too time-consuming, you can find pre-made salmon bacon at select specialty grocery stores, online retailers, or at some seafood markets. Be sure to check the label for added ingredients, such as preservatives or artificial flavorings, to ensure you’re getting a high-quality product.


Salmon bacon is an innovative, delicious, and healthy alternative to traditional pork bacon that offers numerous culinary possibilities. Whether you choose to make it at home or purchase it pre-made, incorporating salmon bacon into your meals is an excellent way to add variety and nutrition to your diet. So go ahead, and savor the smoky, savory goodness of salmon bacon – your taste buds will thank you.